4 mins
In today's video, we cover the most common roadblocks people face: lack of confidence, poor technique, and inconsistency. Drawing from years of experience and training with world-class hand balancers, I’ll share my personal journey, starting as someone who struggled with balance to mastering the skills I teach today. The Handstand Stability Framework focuses on key elements like gaze, hip alignment, and shoulder control—everything you need to feel grounded and stable in your handstand. With success stories like my student Jem, who overcame her fears and achieved a freestanding handstand, you'll see how consistency and the right techniques can lead to incredible progress. Tomorrow, we'll dive into the first steps of the Handstand Stability Framework.