In this first session, we lay the groundwork for your handstand journey by focusing on the essentials of balance and body awareness. We'll dive into key movements like the plank and hollow body to build core stability, and you'll learn how to get comfortable upside down using the "relaxed tuck" position. By the end of this class, you'll feel more confident with your balance and body control as we set the stage for more advanced work in the days to come.