Ascension to Pincha—The Path to Strength, Balance, and Confidence This program is for yogis and m...
Ascension to Pincha—The Path to Strength, Balance, and Confidence This program is for yogis and movement practitioners ready to break through the struggle and finally own their Pincha balance. If you’ve been stuck in confusion, frustration, or fear—unsure if you’re training the right way—this course will cut through the guesswork with a structured, time-efficient method designed to: ✅ Build the strength and flexibility needed for a solid Pincha. ✅ Master proper alignment so balance feels controlled, not chaotic. ✅ Train smarter, not longer with drills that actually work. ✅ Develop a sustainable practice tailored to your body and goals. Pincha isn’t just a pose—it’s a process. This is your roadmap to confidence, control, and consistency.
Course Content
Introduction
Welcome to Ascension to Pincha! Here, I will tell you everything you need to know about this course before we jump into it. I look forward to sharing this journey with you!
Warm-up
A warm-up tailored towards preparing your body for creating a strong and open pincha. I'll guide you through specific exercises to get you feeling good-to-go for taking it upside down.
Pre-Conditioning
In this module, we'll go through some conditioning and activation work to switch on and prepare the necessary muscles for creating our pincha.
Face to the Wall
Here, I guide you through alignment and how to use wall to build strength and confidence.
Back to the wall
Here we go through how to use back to the wall exercises to find balance in your pincha, leading you towards the middle of the room.
Thank you
Thank you so much for going through this course with me. I have no doubt that soon enough you'll be feeling powerful in your pincha and hitting it consistently in your yoga flows. If you have questions or want to share your journey, you can always reach out to me via email.