Meet Your Teacher
Miles Mortensen
I've been stuck too.
For two years, my handstand practice felt like guesswork. Some days I'd nail it. Most days I wouldn't. I tried everything—tutorials, drills, workshops. Something was still missing.
The shift happened when I stopped trying harder and started understanding the precise alignment work my hips and shoulders actually needed.
That's what changed everything for me. And it's what's helped hundreds of my students break through their plateaus too.
Here's the truth: you probably don't need more strength or flexibility. You need to understand what proper alignment actually feels like in your body.
I believe in less, but better. That's why we're focusing on just hips and shoulders—the two foundations that determine whether your handstand becomes consistent or stays stuck.
Let's get you unstuck.